stacyowens's Journal, 10 October 2012

191.0 lb Lost so far: 59.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 80.56g | Prot: 61.82g | Carb: 17.83g.   Breakfast: heavy cream, splenda, unsweetened cocoa, eggs. Lunch: ranch dressing, Pork Chop. Dinner: Extra Lean Ground Beef, ragu alfredo sauce, onion, cauliflower, broccoli. Snacks/Other: Diet Dr Pepper (16 oz), water. more...

3411 kcal

Activities & Exercise: Sleeping - 6 hours, Housework - 3 hours, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 4 hours. more...