Weigh In record (no journal entry) for 10 October 2012
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182.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1491 kcal
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Fat: 51.47g | Prot: 128.01g | Carb: 127.79g.
Breakfast: Bagel, Egg. Lunch: Brown Rice, Green Snap Beans (Frozen), Grilled Chicken. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Snap Beans (Frozen), Brown Rice, Grilled Chicken. more...
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gaining 1.9 lb a week
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lasersharplisa's weight history
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