IRISHHEART's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
1309 kcal Fat: 50.02g | Prot: 99.34g | Carb: 105.86g.   Breakfast: Egg Beaters - Original, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Coffee Creamer - Creme Brulee. Lunch: Caramel Crunch Meal Bar. Dinner: Corned Beef, Protein Shake, Protein Shake, Biscuits Grands! Jr. Golden Layers - Buttermilk, Whiskey. Snacks/Other: Milk Chocolate Bar. more...
on diet IRISHHEART's own diet  

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