IRISHHEART's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
1309 kcal Fat: 50.02g | Prot: 99.34g | Carb: 105.86g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Coffee Creamer - Creme Brulee, Cheddar Cheese, Egg Beaters - Original. Lunch: Caramel Crunch Meal Bar. Dinner: Whiskey, Corned Beef, Protein Shake, Protein Shake, Biscuits Grands! Jr. Golden Layers - Buttermilk. Snacks/Other: Milk Chocolate Bar. more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 224.5 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.

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Dzewski recorded a Weigh In at 271.1 lb.
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skinnyjinny recorded a Weigh In at 152.6 lb.
Shawn007Skinny recorded a Journal Entry.
JWad121 recorded a Journal Entry and a Weigh In at 182.5 lb.
IRISHHEART recorded a Weigh In at 224.5 lb.