IRISHHEART's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
1309 kcal Fat: 50.02g | Prot: 99.34g | Carb: 105.86g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Coffee Creamer - Creme Brulee, Cheddar Cheese, Egg Beaters - Original. Lunch: Caramel Crunch Meal Bar. Dinner: Corned Beef, Biscuits Grands! Jr. Golden Layers - Buttermilk, Whiskey, Protein Shake, Protein Shake. Snacks/Other: Milk Chocolate Bar. more...
on diet IRISHHEART's own diet   losing 7.0 lb a week



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