Weigh In record (no journal entry) for 04 February 2019
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205.2 lb
Lost so far: 0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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598 kcal
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Fat: 21.38g | Prot: 26.95g | Carb: 69.41g.
Breakfast: Costa Coffee Skimmed Caffe Latte (Massimo), Fibre One Carrot Cake Bar. Lunch: Fibre One Milk Chocolate Popcorn Bar, Jacob's Mixed Seed Crispbread. Dinner: Egg, Chow Mein Chinese Noodles. Snacks/Other: McVitie's Rich Tea Biscuits. more...
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gaining 6.3 lb a week
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