bshellhorn's Journal, 30 June 2010

First day without losing, oh well..

246.8 lb Lost so far: 10.8 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 66.73g | Prot: 73.36g | Carb: 335.06g.   Breakfast: Classic Alfredo Pasta Sauce, Red Delicious Apples, Sweet Tea (1 Gallon w/ 1 cup of sugar), Concord Grape Jelly, Hearty Grains Double Fiber English Muffins. Lunch: Dr Pepper (20 oz), Potato Wedges, Extra Crispy Chicken Whole Wing, Extra Crispy Chicken Breast. Dinner: Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: Sweet Tea (1 Gallon w/ 1 cup of sugar), cheese heads, Singles Soft Drink Mix - Grape, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

3609 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...