Weigh In record (no journal entry) for 10 October 2012
|
185.2 lb
Lost so far: 10.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2012:
|
2168 kcal
|
Fat: 77.28g | Prot: 60.20g | Carb: 308.64g.
Breakfast: Banana, Coffee (Brewed From Grounds), OatFit....maple & brown sugar. Lunch: Diet Pepsi (Can), Light Fat Free Yogurt - Harvest Peach, Three Cheese Ziti Marinara. Dinner: More Fruit Four Berry Fruit Spread, 100% Natural Creamy Peanut Butter, Bakery shop, Red Salsa, Tortilla Chips (White Corn). Snacks/Other: Butterfinger Crisp Minis, Hot Cocoa Mix. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
40!!'s weight history
|