Mandolinmark's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
181.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1739 kcal Fat: 80.41g | Prot: 82.44g | Carb: 179.69g.   Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Lunch: Fuji Apples, Black Bean Soup (with Equal Volume Water, Canned). Dinner: Spicy Chicken Deluxe Sandwich. Snacks/Other: Crumb Donuts, Mixed Nuts, Sweet & Salty Granola Bars - Peanut. more...
2007 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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