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Mandolinmark
Journal
10 Oct 12
Mandolinmark's Journal, 10 October 2012
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Weigh In record (no journal entry) for 10 October 2012
181.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2012:
1739 kcal
Fat: 80.41g | Prot: 82.44g | Carb: 179.69g.
Breakfast:
Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original.
Lunch:
Fuji Apples, Black Bean Soup (with Equal Volume Water, Canned).
Dinner:
Spicy Chicken Deluxe Sandwich.
Snacks/Other:
Crumb Donuts, Mixed Nuts, Sweet & Salty Granola Bars - Peanut.
more...
2007 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Mandolinmark's weight history
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