Weigh In record (no journal entry) for 10 October 2012
|
182.5 lb
Lost so far: 10.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2012:
|
340 kcal
|
Fat: 9.00g | Prot: 4.00g | Carb: 62.00g.
Breakfast: Boosted 100% Juice Smoothie - Red Machine. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tweedlesm's weight history
|