tweedlesm's Journal, 09 October 2012

No Ace
183.5 lb Lost so far: 9.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1361 kcal Fat: 16.86g | Prot: 27.85g | Carb: 54.06g.   Breakfast: Boosted 100% Juice Smoothie - Red Machine. Lunch: Oranges, Raspberries, Stringsters Reduced Fat Mozzarella String Cheese. Snacks/Other: Red Bull Sugar Free (12 oz), Vodka (90 Proof). more...
gaining 1.8 lb a week

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