| January 2013 |
| Mon 7th: |
522 *
|
29%
|
fat: 9.07g |
| |
protein: 13.43g |
| |
carbs: 98.96g |
|
-
|
-
|
| December 2012 |
| Thu 27th: |
632 *
|
35%
|
fat: 26.55g |
| |
protein: 33.91g |
| |
carbs: 71.12g |
|
-
|
-
|
| Wed 26th: |
24 *
|
1%
|
fat: 0.00g |
| |
protein: 0.50g |
| |
carbs: 5.97g |
|
-
|
-
|
| Tue 11th: |
451 *
|
25%
|
fat: 12.85g |
| |
protein: 17.32g |
| |
carbs: 75.30g |
|
-
|
-
|
| Mon 10th: |
209 *
|
12%
|
fat: 3.03g |
| |
protein: 8.13g |
| |
carbs: 39.12g |
|
-
|
-
|
| Sun 9th: |
252 *
|
14%
|
fat: 3.05g |
| |
protein: 0.28g |
| |
carbs: 57.09g |
|
-
|
-
|
| November 2012 |
| Fri 9th: |
257 *
|
14%
|
fat: 2.55g |
| |
protein: 1.28g |
| |
carbs: 56.09g |
|
-
|
-
|
| Tue 6th: |
245 *
|
14%
|
fat: 4.00g |
| |
protein: 9.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 5th: |
1251 *
|
70%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
802 *
|
45%
|
fat: 19.28g |
| |
protein: 32.26g |
| |
carbs: 128.56g |
|
-
|
-
|
| Mon 29th: |
675 *
|
38%
|
fat: 9.60g |
| |
protein: 11.00g |
| |
carbs: 136.70g |
|
-
|
-
|
| Sat 20th: |
290 *
|
16%
|
fat: 9.00g |
| |
protein: 17.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 19th: |
1803 *
|
100%
|
fat: 35.95g |
| |
protein: 24.84g |
| |
carbs: 158.05g |
|
-
|
-
|
| Thu 18th: |
1757 *
|
98%
|
fat: 35.81g |
| |
protein: 43.51g |
| |
carbs: 127.56g |
|
-
|
-
|
| Wed 17th: |
1426 *
|
79%
|
fat: 11.54g |
| |
protein: 41.09g |
| |
carbs: 111.16g |
|
-
|
-
|
| Tue 16th: |
1713 *
|
95%
|
fat: 28.16g |
| |
protein: 24.23g |
| |
carbs: 145.39g |
|
-
|
-
|
| Mon 15th: |
1384 *
|
77%
|
fat: 13.36g |
| |
protein: 28.93g |
| |
carbs: 93.61g |
|
-
|
-
|
| Sun 14th: |
165 *
|
9%
|
fat: 0.00g |
| |
protein: 1.50g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 10th: |
340 *
|
19%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 9th: |
1361 *
|
76%
|
fat: 16.86g |
| |
protein: 27.85g |
| |
carbs: 54.06g |
|
-
|
-
|
