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need to get a grip
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213.2 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1769 kcal
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Fat: 64.81g | Prot: 59.37g | Carb: 245.48g.
Breakfast: Apple Juice, Reduced Fat Milk, Coffee (Brewed From Grounds), Bauli Croissant Soffice Sfoglia. Lunch: Oranges, Extra Virgin Olive Oil, Tesco Chick Peas, Dry Macaroni. Dinner: Oranges, Extra Virgin Olive Oil, Asda Iceberg Lettuce, Steak. Snacks/Other: Jelly Beans, Almonds, Pears. more...
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gaining 0.8 lb a week
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