dll4h5's Journal, 10 October 2012

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Weigh In record (no journal entry) for 10 October 2012

211.6 lb Lost so far: 4.4 lb. Still to go: 41.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:

1590 kcal

Fat: 36.00g | Prot: 83.00g | Carb: 199.00g. Breakfast: All whites, Salsa, Steel Cut Oats, Light Brown Sugar. Lunch: Honey Roasted Ham, Classic 100% Whole Wheat Bread, Pepperjack Cheese, Arizona Heat Mustard, 12" Tuscan Chicken Melt. more...

2358 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 9.8 lb a week

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dll4h5's Journal, 10 October 2012

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