Weigh In record (no journal entry) for 10 October 2012
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237.7 lb
Lost so far: 0 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1008 kcal
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Fat: 25.83g | Prot: 85.63g | Carb: 110.93g.
Breakfast: Milk (Nonfat), large White Egg, Light Original Flatbread. Lunch: Gala Apple, Light String Cheese, Greek Style Nonfat Yogurt - Blueberry. Dinner: Broccoli, Spaghetti, Chicken Breast. more...
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losing 7.7 lb a week
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