SyVag's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012

181.0 lb Lost so far: 10.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:

1200 kcal

Fat: 78.00g | Prot: 52.00g | Carb: 77.00g. Lunch: Wendy's Baja Salad. Dinner: Wendy's Baja Salad half. more...

2121 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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SyVag's weight history