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SyVag
Journal
09 Oct 12
SyVag's Journal, 09 October 2012
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Weigh In record (no journal entry) for 09 October 2012
181.0 lb
Lost so far:
10.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
1383 kcal
Fat: 72.00g | Prot: 58.00g | Carb: 131.00g.
Breakfast:
Ball Park Bun Size Beef Frank.
Lunch:
Wendy's Baja Salad.
Dinner:
Coke Diet, Funyuns Onion Flavored Rings (1.62 oz), 6" Turkey & Provolone.
Snacks/Other:
Special K granola.
more...
2121 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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