Weigh In record (no journal entry) for 10 October 2012
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243.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1315 kcal
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Fat: 72.70g | Prot: 104.72g | Carb: 63.10g.
Breakfast: Turkey Breakfast Sausage Links (3), Poached Egg. Lunch: Stir Fried Vegetables, Baked or Broiled Salmon. Dinner: Turkey Breakfast Sausage Links (3), Simply Jif Creamy Peanut Butter, Strawberries, Walnuts, Balsamic Vinaigrette, Spring Mix, Vegetable Frittata Strata. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Vegetable Frittata Strata. more...
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losing 5.6 lb a week
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acarson's weight history
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