Weigh In record (no journal entry) for 30 May 2008
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134.7 lb
Lost so far: 7.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2008:
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1635 kcal
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Fat: 38.54g | Prot: 49.35g | Carb: 239.45g.
Breakfast: Green Tea, Fette Biscottate Integrali Mulino Bianco, Honey. Lunch: Rosotto Pomodoro e funghi. Dinner: Crackers Integrali, Balsamic Vinegar Of Modena, Cos or Romaine Lettuce , Chives, Codfish Fish Sticks. Snacks/Other: Gelato confezionato- nocciola, in vaschetta, Sorbetto al Limone, Sorbetto al Limone, Gelato confezionato- nocciola, in vaschetta, Fette Biscottate Integrali Mulino Bianco, Mayo maionese, Green Peppers , Cos or Romaine Lettuce , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Chives, Olive oil, Red Beans. more...
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2451 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Sitting - 7 hours, Sleeping - 5 hours, Resting - 2 hours and 4 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Stretching (yoga) - 14 minutes. more...
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steady weight
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