Weigh In record (no journal entry) for 31 May 2008
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134.0 lb
Lost so far: 7.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2008:
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1461 kcal
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Fat: 40.15g | Prot: 52.90g | Carb: 205.91g.
Breakfast: Fette Biscottate Integrali Mulino Bianco, Honey, Green Tea. Lunch: Rosotto Pomodoro e funghi. Dinner: parsley, Olive Oil , Whole Wheat Spaghetti , Dry , shrimp, Cozze. Snacks/Other: Gelato confezionato- nocciola, in vaschetta, Sorbetto al Limone, banana. more...
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1829 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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