Weigh In record (no journal entry) for 10 October 2012
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165.8 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2810 kcal
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Fat: 101.05g | Prot: 81.60g | Carb: 324.46g.
Breakfast: Roggenbrot, Kiwi, Fenchel-Anis-Kümmel Tee, Margarine, Mettwurst, Multi Vitamin. Lunch: Sprite, Käsepizza. Dinner: Roggenbrot, Mortadella, Mettwurst, Margarine, Rindfleisch-Nudelsuppe. Snacks/Other: Schokoladenkränze, Weißer Tafelwein, Zucker, Mocha, Chocolat au Lait. more...
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2748 kcal
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Activities & Exercise:
Fishing - 30 minutes, Sitting - 6 hours, Standing - 4 hours, Housework - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 6.2 lb a week
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