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the last few days I havent been eating that well so Im happy to see that at least I didnt gained these next few days gonna buckle down tho
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243.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1840 kcal
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Fat: 91.58g | Prot: 65.36g | Carb: 195.39g.
Breakfast: French Vanilla Coffee Creamer. Lunch: Ranch Salad Dressing, Premium Romaine (Romaine, carrots, red cabbage), Oven Roasted Premium Deli Turkey, Jalapeno Peppers (Solids and Liquids, Canned), Avocados, Chicken Meat (Roasting). Dinner: Hearty Grain Bread, Tomatoes, Lettuce, Avocados, Jalapeno Peppers (Solids and Liquids, Canned), Oven Roasted Premium Deli Turkey, REAL MAYONNAISE, Velveeta Thin Cheese Slices. Snacks/Other: Crunchy Flamin' Hot, Crunchy Flamin' Hot, Grapes. more...
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2687 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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