k8brown71's Journal, 10 October 2012

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Weigh In record (no journal entry) for 10 October 2012

145.6 lb Lost so far: 0 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:

240 kcal

Fat: 8.00g | Prot: 4.00g | Carb: 37.00g. Breakfast: Pumpkin Spice Iced Coffee (Medium). more...

2005 kcal

Activities & Exercise: Exercise machine (fast) - 14 minutes, Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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k8brown71's Journal, 10 October 2012

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