Wattscookn's Journal, 10 October 2012

359.1 lb Lost so far: 14.2 lb.    Still to go: 123.1 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 76.95g | Prot: 79.55g | Carb: 135.94g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk, Coffee (Brewed From Grounds). Dinner: White Potatoes (Flesh and Skin, Baked), Hamburger Bun, Ground Beef (80% Lean / 20% Fat), American or Cheddar Type Processed Cheese. more...

3968 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...