Wattscookn's Journal, 11 October 2012

359.1 lb Lost so far: 14.2 lb.    Still to go: 123.1 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 34.82g | Prot: 44.97g | Carb: 185.33g.   Breakfast: Creamy Chocolate Shake Mix. Lunch: Peanut Butter Sandwich. Dinner: Baguette, Chicken Hardwood Smoked Sausage, Spaghetti, Chunky Garden Tomato, Onion and Garlic Pasta Sauce. more...

3968 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...