Weigh In record (no journal entry) for 10 October 2012
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278.4 lb
Lost so far: 53.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1118 kcal
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Fat: 39.40g | Prot: 46.79g | Carb: 163.97g.
Breakfast: Cheese Stick, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Navels Oranges, Imitation Crab Meat, Miracle Whip Dressing. Dinner: Sugar Free Strawberry Preserves with Fiber, Sandwich Thins - Multi-Grain, Reduced Fat Creamy Peanut Butter. Snacks/Other: Go Lean, Mini Cupcake, Honeycrisp Apples. more...
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losing 0.9 lb a week
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