Weigh In record (no journal entry) for 12 September 2012
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281.8 lb
Lost so far: 50.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1540 kcal
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Fat: 40.44g | Prot: 135.03g | Carb: 179.00g.
Breakfast: Ham, Egg & Cheese Croissan'wich. Lunch: Smoked Honey Ham (Cooked), Cheese Stick, Light Fat Free Yogurt - Raspberry Cheesecake, Peeled Baby-cut Carrots. Dinner: Reduced Fat Mexican Blend, Whole Wheat Saltine Crackers, Onions, Kidney Beans (Canned), Low Sodium Original 100% Vegetable Juice, Meatless Ground Crumbles. more...
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losing 26.6 lb a week
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