Weigh In record (no journal entry) for 10 October 2012
|
174.8 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2012:
|
1984 kcal
|
Fat: 56.98g | Prot: 207.22g | Carb: 171.49g.
Breakfast: PB2 Chocolate Powdered Peanut Butter, 100% Whey Protein Isolate - Chocolate. Lunch: Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend, Fuji Apples. Dinner: Gala Apples, Boneless Skinless Chicken Breasts, Normandy Style Vegetable Blend. Snacks/Other: Hyper FX, PB2 Chocolate Powdered Peanut Butter, Natural Creamy Peanut Butter, Elite Casein - Smooth Vanilla. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|