astafiev's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
128.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
1820 kcal Fat: 72.99g | Prot: 61.86g | Carb: 231.57g.   Breakfast: Nutella, Rye Bread, Coffee with Milk and Sugar. Lunch: Turkey Club Wrap, Creamy Caesar Dressing, Chicken Caesar Salad. Dinner: Tortellini Pasta with Cheese Filling, Blue Raspberry, Laffy Taffy Rope - Banana. Snacks/Other: Rice Pudding, Tomatoes, Cucumber (Peeled). more...
on diet astafiev's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


astafiev's weight history

astafiev's Recent Activity

astafiev's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

adefwebserver supported SunnieDillard's Journal Entry.
simonasimona1 recorded a Weight Entry at 143.3 lb.
BlueFront commented on fat2fit69's Journal Entry.
mitaman updated their Food Diary.
baskington supported LadyMBeauregard's Weight Entry.
meldurfee commented on Vickiauntmick's Journal Entry.
leshchinskaya supported their Weight Entry.
Anna Bear54 supported MrsMagyk's Weight Entry.