astafiev's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
128.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
1820 kcal Fat: 72.99g | Prot: 61.86g | Carb: 231.57g.   Breakfast: Nutella, Rye Bread, Coffee with Milk and Sugar. Lunch: Turkey Club Wrap, Creamy Caesar Dressing, Chicken Caesar Salad. Dinner: Tortellini Pasta with Cheese Filling, Blue Raspberry, Laffy Taffy Rope - Banana. Snacks/Other: Rice Pudding, Tomatoes, Cucumber (Peeled). more...
on diet astafiev's own diet   losing 1.0 lb a week

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