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10 days of really bad eating; binge eating.
skipped a whole week of workouts.
ready to start over. diet restarted on Monday. Today's weight is actually DOWN from a few days ago.
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186.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2012:
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1529 kcal
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Fat: 59.31g | Prot: 140.61g | Carb: 103.14g.
Breakfast: Peanut Butter, Apple Butter, Carb Conscious Caramel Nut Chocolate, archer farms strawberries, premier protein. Lunch: Egg, Canned Pumpkin, 100% Liquid Egg Whites, Cocoa, Old Fashioned Oatmeal, Blueberries. Dinner: apples, bison. more...
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gaining 7.3 lb a week
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