Weigh In record (no journal entry) for 03 February 2019
|
148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2019:
|
255 kcal
|
Fat: 9.50g | Prot: 7.50g | Carb: 35.50g.
Breakfast: Badia Chia Seeds, Better Oats 100 Calories Instant Oatmeal with Flax Seeds. Snacks/Other: International Delight Coffee House Inspirations - Half & Half, Swiss Miss Sugar Free Hot Chocolate. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phillips831's weight history
|