Weigh In record (no journal entry) for 10 October 2012
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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889 kcal
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Fat: 30.16g | Prot: 27.03g | Carb: 139.10g.
Breakfast: Boiled Egg, simplait yogurt yoplait. Lunch: brownie fiber one, peanut butter and jelly sandwich. Snacks/Other: orange, grapes. more...
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gaining 0.2 lb a week
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