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Well 1.5 to go. I won't be weighing in till Tuesday. I will continue my exercise schedule and keep the food as clean as possible. I'm going to a Superbowl party today and the food choices are bad, so, I made clean turkey chili(real turkey no ground meat) all fresh veggies and homemade beans, veggie platter, apples and cheese platter.
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201.5 lb
Lost so far: 28.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1445 kcal
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Fat: 65.88g | Prot: 81.14g | Carb: 130.83g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Great Value Turkey Sausage Patties, Egg White. Lunch: Coca-Cola Diet Coke (Can), Dare Breton Multigrain Crackers, Stop & Shop Stuffed Clams, Pummelo. Dinner: Coca-Cola Diet Coke (Can), Salsa, Hormel Original Pepperoni Slices, Trader Joe's Taco Seasoned Beef, Bean & Cheese Dip, Almonds, Great Value Sharp Cheddar Cheese, Dare Breton Multigrain Crackers, Fresh Direct Turkey Chili with Beans. Snacks/Other: Tangerine, Lucy's Brownie Cakes, Cheesecake with Fruit. more...
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losing 1.8 lb a week
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