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Day 1... Did pretty good today, ate well and exercised... how can you not do good on day 1 tho... hoping if i record everything i will think more about my food choices and will exercise more because i want something to record!
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 June 2010:
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1287 kcal
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Fat: 38.30g | Prot: 53.29g | Carb: 188.62g.
Breakfast: 1% Fat Milk, Special K Cinnamon Pecan Cereal. Lunch: Poland Spring Bottled Water, Asian Chicken Salad with Crispy Chicken Strips. Dinner: Apples, Beef Barley Soup 99% Fat Free. Snacks/Other: Tap Water, Light Fat Free Boston Cream Pie Yogurt, Poland Spring Bottled Water, Coffee Heath Bar Crunch Ice Cream. more...
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2511 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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