madcow44's Journal, 10 October 2012

224.3 lb Lost so far: 5.7 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 47.44g | Prot: 59.44g | Carb: 215.35g.   Breakfast: Frosted Mini-Wheats - Chocolate, Pure Almond Milk - Dark Chocolate. Lunch: Taco Salad. Dinner: Southwest-style Chicken Panini. Snacks/Other: Nectarine. more...

2810 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...