Weigh In record (no journal entry) for 03 February 2019
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214.3 lb
Lost so far: 43.7 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1353 kcal
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Fat: 50.01g | Prot: 46.34g | Carb: 183.47g.
Breakfast: Vollmilch, Müsli, Kaffee mit Milch. Lunch: Kartoffelpüree, Lidl Selchroller. Dinner: Rauch Eistee Zitrone, Muffin, Bienenstich. more...
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losing 4.6 lb a week
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