Weigh In record (no journal entry) for 10 October 2012
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214.6 lb
Lost so far: 12.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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274 kcal
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Fat: 2.17g | Prot: 27.98g | Carb: 38.00g.
Lunch: Tomatoes, Organic Tri-Color Peppers, Balsamic Vinegar, Red Onions, Boneless Skinless Chicken Breast, Melba Toast, Organic Gala Apples. more...
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losing 5.6 lb a week
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