Weigh In record (no journal entry) for 29 June 2010
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215.6 lb
Lost so far: 24.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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2522 kcal
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Fat: 190.08g | Prot: 146.19g | Carb: 45.65g.
Breakfast: half & half great value, atkins advantage peanut butter, coffee. Lunch: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, american cheese land o lakes, ground beef, dole very veggie, Chunky Blue Cheese Dressing, fuze. Dinner: Beef Polska Kielbasa, ground turkey, ground beef, american cheese land o lakes, Chunky Blue Cheese Dressing, dole very veggie. Snacks/Other: pepperoni hormel, cheddar. more...
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losing 0.4 lb a week
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