fd722's Journal, 21 June 2010

Weigh In record (no journal entry) for 21 June 2010
216.0 lb Lost so far: 24.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2010:
1635 kcal Fat: 111.82g | Prot: 121.21g | Carb: 32.73g.   Breakfast: half & half great value, atkins advantage peanut butter, coffee. Lunch: Chunky Blue Cheese Dressing, dole very veggie, cheddar cheese, ground beef, american cheese land o lakes. Dinner: dole very veggie, chicken breast. Snacks/Other: coffee, splenda, macadamia, chicken breast perdue. more...
losing 0.5 lb a week

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