Weigh In record (no journal entry) for 03 February 2019
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1292 kcal
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Fat: 32.04g | Prot: 67.06g | Carb: 26.09g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Chicken Leg (Skin Not Eaten). Dinner: Pork Loin (Whole), Cauliflower Cooked (1Cup=2.2NetCarbs), Kirkland Signature Bacon Bits Crumbled. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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