Weigh In record (no journal entry) for 10 October 2012
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1532 kcal
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Fat: 98.74g | Prot: 106.24g | Carb: 44.18g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Sour Cream 14%, Onions, Young Green Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Roasted Broiled or Baked Chicken Thigh, Avocado (net carbs). Snacks/Other: Low Carb Cranberry Muffin, Regular Cream Cheese. more...
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steady weight
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KindaSpecial's weight history
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