Weigh In record (no journal entry) for 03 February 2019
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204.3 lb
Lost so far: 0 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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544 kcal
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Fat: 18.48g | Prot: 30.85g | Carb: 58.91g.
Breakfast: Fibre One Salted Caramel Square, Costa Coffee Skimmed Caffe Latte (Massimo). Lunch: Chow Mein Chinese Noodles, Appleby's Sliced Cooked Chicken Breast, Egg. Dinner: Fibre One Milk Chocolate Popcorn Bar. Snacks/Other: McVitie's Rich Tea Biscuits. more...
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gaining 2.8 lb a week
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