Weigh In record (no journal entry) for 10 October 2012
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238.5 lb
Lost so far: 56.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1798 kcal
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Fat: 86.26g | Prot: 88.31g | Carb: 166.04g.
Lunch: Red Delicious Apples. Dinner: Chicken Thigh, Brown Bread, Fried Egg with Fat. Snacks/Other: Tennis Biscuits. more...
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gaining 9.3 lb a week
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