Weigh In record (no journal entry) for 02 February 2019
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187.2 lb
Lost so far: 5.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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761 kcal
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Fat: 40.65g | Prot: 47.22g | Carb: 57.01g.
Lunch: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Chicken Stir Fry, Brown Rice. Snacks/Other: Good Sense Raw Sunflower Seeds, Peanut Butter, Whole Wheat Bread. more...
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losing 16.1 lb a week
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dlewis1234's weight history
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