Weigh In record (no journal entry) for 03 February 2019
|
171.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
841 kcal
|
Fat: 46.74g | Prot: 41.08g | Carb: 72.12g.
Breakfast: Honey, Lemon Juice, Lipton Black Tea. Lunch: Honey, Lime Juice, Olive Oil, Coriander, Mature Onions, Avocado, Rocket, Cherry Tomatoes, Coles Cooked Peeled Prawns, Couscous (Fat Not Added in Cooking). Dinner: Old El Paso Black Beans, Cooked Eggplant, Scrambled Egg, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Oat Discs. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.tok's weight history
|