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downs82
Journal
29 Jun 10
downs82's Journal, 29 June 2010
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bust 40 in.
waist 35 in.
hips 44 in.
arms 13 in.
thigh 27 1/2 in
176.0 lb
Lost so far:
1.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2010:
1688 kcal
Fat: 53.79g | Prot: 99.87g | Carb: 100.20g.
Breakfast:
Organic Apple Cider Vinegar, Fat Free Singles Sharp Cheddar, Spicy Black Bean Burger, Light Cranberry Juice.
Dinner:
chicken wings.
Snacks/Other:
bud light, busch light beer, Dry Roasted Soybeans (Mature Seeds).
more...
1945 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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