Weigh In record (no journal entry) for 09 October 2012
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203.2 lb
Lost so far: 151.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1650 kcal
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Fat: 75.61g | Prot: 201.79g | Carb: 54.11g.
Breakfast: Broccoli (Spears, Frozen), Buffalo Style Chicken Burgers, Butter (Salted), Egg, Guar Gum, Liquid Stevia Drops, Gold Standard 100% Casein - Chocolate Supreme, Natural Unsweetened Cocoa. Lunch: Calorie Free Caramel Syrup, Flaxseed Meal, Whey Protein Isolate Unflavored, Guar Gum, Liquid Stevia Drops, Gold Standard 100% Casein - Chocolate Supreme, Natural Unsweetened Cocoa, 100% Liquid Egg Whites. Snacks/Other: Coconut Oil, Sugar Free Apricot Preserves with Fiber, Whole Milk Ricotta Cheese, Great Lakes Monterey Jack with Jalapeno Peppers Cheese, Creamy Peanut Butter. more...
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2245 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 4.2 lb a week
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