Weigh In record (no journal entry) for 09 October 2012
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159.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2012:
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799 kcal
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Fat: 23.90g | Prot: 81.80g | Carb: 65.64g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, grapefruit. Lunch: Grilled onions, Lettuce, Tomato, New York Strip Steak (12 oz). Dinner: chicken Breast, zucchini, Salsa, Grape Tomato, Lettuce. Snacks/Other: Strawberries. more...
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losing 0.8 lb a week
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