Weigh In record (no journal entry) for 16 October 2012
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158.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2012:
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818 kcal
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Fat: 23.90g | Prot: 71.31g | Carb: 95.98g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, grapefruit. Lunch: Asparagus, Tomato, Lettuce, Gortons Signature Grilled Talapia. Dinner: Canned Tomatoes, zucchini, Salsa, Chicken Breast. Snacks/Other: Pork Skins, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Grissini, Strawberries. more...
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losing 1.2 lb a week
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