Weigh In record (no journal entry) for 09 October 2012
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286.8 lb
Lost so far: 26.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1468 kcal
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Fat: 53.35g | Prot: 65.22g | Carb: 181.96g.
Breakfast: Flour Soft Taco De Harina Tortillas, Chicken Taco Meat. Lunch: Pepsi (Can), Whole Wheat Bread, Turkey Bologna. Snacks/Other: Chow Mein Chicken Flavor. more...
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losing 1.3 lb a week
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