Weigh In record (no journal entry) for 29 June 2010
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1356 kcal
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Fat: 73.84g | Prot: 136.82g | Carb: 47.45g.
Breakfast: publix string cheese, sliced Roast Beef, cucumber. Lunch: edamame, cucumber, Shrimp. Dinner: dry roasted unsalted peanuts, Hardee's low Carb Burger. Snacks/Other: sugar free jello , Atkins Advantage S'mores bar. more...
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losing 2.3 lb a week
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cinbogs's weight history
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