rblocker62's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
177.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:
2300 kcal Fat: 75.57g | Prot: 75.57g | Carb: 283.67g.   Breakfast: Bananas, Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Rising Crust Pizza - Supreme, Gala Apples, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Whole Natural Almonds, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2538 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

bigbassbrent updated their Exercise Diary.
EdG recorded a Weigh In at 169.0 lb.
Trinity livelaughlove submitted a diet Tip.
Draglist updated their Food Diary.
Klipshorn updated their Food Diary.
Roinatx recorded a Weigh In at 135.0 lb.
Garden Goddess recorded a Weigh In at 161.0 lb.
Marcshotts recorded a Weigh In at 191.5 lb.